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CATCH stands for a Coordinated Approach to Child Health. By uniting multiple players in a child's life, research has proven that childhood obesity can be prevented and lifelong healthy habits promoted.

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Healthy Recipes

Lemon garlic butter chicken and green beans

Activities

Make family fitness game. Create a deck of fitness exercise cards using standard playing cards. Hearts stand for push ups, clubs for crunches, diamonds for jumping jacks, and spades for squats. Let your child pick the card, then do as many of the assigned activity as the card states. For example, an ace of spades would be one squat and a six of hearts would be six pushups.

activity clipart